How long does it take our bodies to absorb nutrients? A detailed guide
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4 min read
Food's journey through the digestive tract can take anywhere from 24 to 72 hours, but the absorption of nutrients begins much earlier. Understanding how long does it take our bodies to absorb nutrients is crucial for optimizing your health and ensuring your body effectively uses the fuel you consume. The rate of absorption is not uniform and depends heavily on the type of food or supplement ingested.
