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Tag: Nutrient analysis

Explore our comprehensive collection of health articles in this category.

How much protein in wheat roti per 100g?

3 min read
According to nutritional data, a 100-gram serving of whole wheat roti contains approximately 7 to 8 grams of protein. This makes wheat roti a notable plant-based source of protein, especially when incorporated as a staple part of one's diet, though the exact amount can vary based on flour type and preparation.

What is a Nutrition Database? Your Guide to Food Composition Data

5 min read
A 2021 review highlights that inaccurate food composition data can result in misleading food labeling and flawed nutritional policies. A nutrition database is a critical digital tool that stores comprehensive, detailed nutritional information about thousands of food items, from whole foods to branded products.

Is There Any Fiber in a Big Mac?

3 min read
A Big Mac contains approximately 3 grams of dietary fiber, according to McDonald's official nutritional information. This may be surprising because fast food is not known for its fiber content. It's important to understand the origin of this fiber and how it fits into a balanced diet.

Is bok choy high in K? A detailed look at potassium levels

4 min read
According to the USDA, a single cup of raw bok choy contains about 176 mg of potassium, but this amount can increase significantly when cooked. This distinction between raw and cooked bok choy is crucial for anyone monitoring their mineral intake due to health reasons.

What is the USDA National food and nutrient Analysis Program?

3 min read
For over 124 years, the USDA has been maintaining tables of food composition, a process modernized and managed by the National Food and Nutrient Analysis Program (NFNAP). This critical initiative collects and analyzes nationally representative food samples to ensure a robust and up-to-date food composition database.

How Would You Analyze a Diet for Optimal Health?

4 min read
According to the World Health Organization, an unhealthy diet is a leading global risk to health. To understand and improve your eating habits, you must know how to analyze a diet effectively, looking beyond just calories to understand nutritional balance and adequacy.

What is a dry matter basis for nutrition?

3 min read
Pet food labels often have confusing information. Dry matter basis is a standardized method for comparing nutrient concentrations in different foods by removing moisture. This reveals the actual nutritional value, showing, for instance, that wet food might have more protein than dry kibble, despite initial appearances.

How do they calculate nutrition facts? A Deep Dive into Food Labeling

3 min read
According to the FDA, calorie labels have a legal tolerance of up to 20% inaccuracy, which highlights the complexity involved in generating these values. To understand how they calculate nutrition facts, one must explore the intricate methods food manufacturers use to measure and compile nutrient data for packaged goods.

What Does Dry Matter Tell Us? The Key to Accurate Nutrient Analysis

4 min read
Most plant and animal-based materials, including feeds and crops, contain a large percentage of water that dilutes their nutrient value. Understanding what does dry matter tell us is crucial because it provides a consistent, moisture-free basis for accurately evaluating and comparing the true nutritional content of different products.

How is Food Tested for Nutrients?

3 min read
According to the Food and Drug Administration (FDA), accurate nutritional labeling is critical for consumer health and safety. But how is food tested for nutrients to ensure this accuracy? It involves a variety of sophisticated laboratory techniques that precisely measure the content of macronutrients, micronutrients, and more.