Tag: Nutrient balance

While iron is a vital mineral for producing hemoglobin and preventing anemia, absorbing too much can increase the risk of serious health issues, including heart disease and liver problems. It is crucial to understand the disadvantages of iron in food, especially for those with certain genetic conditions or a high intake of red meat.

With a single medium celery stalk containing fewer than 6 calories and being roughly 95% water, this popular vegetable is a staple for many healthy diets. But as with any food, moderation is key, leaving many to wonder exactly how many pieces of celery should I eat a day.

According to health authorities, while zinc is an essential trace mineral, excessive intake can lead to adverse effects. The answer to "is zinc toxic to eat?" is that it can be, primarily when consumed in large, supplemental doses that exceed the tolerable upper intake level (UL) of 40 mg for adults.

Globally, over two billion people experience micronutrient deficiencies, showing that a balanced diet is more than just calories. This article explores what are macros vs micros nutrition, defining each type and emphasizing their importance for overall well-being.

As the second most abundant mineral in the body, after calcium, phosphorus is present in every cell and is essential for survival. Most people associate minerals with bones and teeth, and while 85% of the body's phosphorus is indeed stored there for structural support, its importance extends to every facet of human physiology, from energy metabolism to genetic material.

Minerals are vital inorganic substances the body needs to function correctly. While some, known as macrominerals, are required in large quantities, minerals needed in very small amounts—not macro—are correctly called trace minerals, or microminerals.

While the air we breathe is nearly 80% nitrogen, our bodies cannot use it directly from the atmosphere. Instead, humans obtain this vital element primarily through the proteins and amino acids found in the foods we eat. This guide explains how your body acquires and utilizes nitrogen to sustain life.

Trace amounts of nickel are naturally present in the human body and are considered an essential element for a variety of biological processes. Though needed in extremely small quantities, its functions are crucial for maintaining overall health, from aiding in nutrient absorption to supporting cellular metabolism.

Over 50% of U.S. adults consume dietary supplements, with many taking zinc for its immune-boosting benefits. However, excessive or prolonged intake of zinc is the primary mineral responsible for depleting copper in the body by interfering with its absorption. This antagonistic relationship is a crucial aspect of mineral balance that many people overlook.

For serious athletes, protein needs are higher than the average sedentary person, but consistently consuming more than 2 grams per kilogram of body weight is not recommended. Here’s a breakdown of what happens if you eat too much protein while bulking and why a balanced approach is more effective.