Tag: Nutrient blocking

Chronic high zinc ingestion has been shown to interfere with the absorption of copper and iron. Understanding what nutrients does zinc block is crucial for preventing deficiencies, particularly when taking supplements and ensuring a balanced nutritional intake.

According to the National Institutes of Health, high calcium intake can significantly interfere with the body's ability to absorb other essential minerals. Understanding what nutrients does calcium block absorption is crucial for optimizing your diet and supplement regimen, especially if you take a multivitamin or have specific deficiencies. This guide will explore the primary minerals affected and provide actionable advice to ensure you get the most from your nutritional intake.