Does adding bananas in smoothie cancel out nutrients of other fruits?
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3 min read
According to a 2023 study from UC Davis, adding a banana to a berry smoothie can reduce the absorption of heart-healthy flavanols by up to 84%. This surprising finding has prompted a closer look into the science behind whether and how **does adding bananas in smoothie cancel out nutrients of other fruits**, leading to important considerations for your **nutrition diet**.
