Tag: Nutrient conflicts

According to the National Institutes of Health, nearly half of the U.S. population consumes less magnesium than recommended. For those taking supplements to correct this, it's crucial to understand what clashes with magnesium, as certain foods, beverages, and medications can significantly hinder its absorption or increase its excretion.

Over half of U.S. adults take dietary supplements, yet many are unaware of potential nutrient and drug interactions. Understanding **what cannot be taken with vitamin C** is crucial for anyone taking high-dose supplements or specific medications to maximize health benefits and avoid adverse effects.