Tag: Nutrient conservation

While it's a common misconception that excessive sweating purges the body of a wide range of toxins and nutrients, research shows that sweat is over 99% water. This means that when you work up a sweat, most of your body's essential components remain intact, leading to the question of what nutrient is not lost in sweat during exercise or heat exposure.

According to the United Nations, a third of all food produced for human consumption is lost or wasted annually. Understanding **what are the three R's in food nutrient conservation** can help combat this issue while simultaneously improving the nutritional quality of the food we consume.