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Tag: Nutrient content claims

Explore our comprehensive collection of health articles in this category.

How much fat should a liquid contain to be deemed a low-fat food?

4 min read
According to the Food and Agriculture Organization (FAO) of the United Nations, to be labeled "low fat," a liquid product must contain no more than 1.5 grams of fat per 100 ml. This specific metric is crucial for both consumers and food manufacturers to understand the nuances behind marketing claims.

What It Means If a Product Claims to be an Excellent Source of Something

5 min read
According to the U.S. Food and Drug Administration (FDA), for a product to claim it is an excellent source of something, it must contain 20% or more of the Daily Value (DV) for a specific nutrient per serving. This official claim indicates a high concentration of a particular vitamin, mineral, fiber, or protein, helping consumers make informed choices based on their dietary needs.

Decoding Food Packaging: What are the different types of claims on food packaging?

4 min read
According to a 2013 study on Canadian food labels, 49% of prepackaged foods displayed some type of claim, underscoring the widespread use of marketing tactics. Understanding the different types of claims on food packaging is crucial for making informed decisions beyond the attractive marketing on the front of the box. These claims range from simple nutrient facts to implied health benefits, each governed by different regulations and standards.

Is Vitamin C Required on a Food Label? What You Need to Know

4 min read
According to the Food and Drug Administration (FDA), deficiencies of vitamins A and C are now considered rare in the general U.S. population, leading to a major change in food labeling requirements. This update means that manufacturers are no longer mandated to list these specific nutrients on the iconic Nutrition Facts panel.

What must be true for a food to be labeled low sodium?

2 min read
With the average American consuming over 3,400 mg of sodium daily, far exceeding the recommended limit, understanding food labels is crucial for health. For a food to be labeled low sodium, it must meet a specific regulatory standard set by the U.S. Food and Drug Administration (FDA).

What is the difference between fat free and non-fat?

4 min read
According to the U.S. Food and Drug Administration (FDA), the terms "fat-free" and "non-fat" are functionally interchangeable, but that doesn't mean the food is completely devoid of fat. Understanding the difference between fat free and non-fat is crucial for interpreting food labels correctly and making informed decisions about your health and diet.

What are claims that describe the nutrients in a food called?

3 min read
According to the FDA, label claims must be truthful and not misleading, but their complexity can confuse consumers. Navigating food labels requires an understanding of the specific terminology used by manufacturers to describe the nutritional content of their products. Claims are statements that suggest a food has particular nutritional properties, but they come in different, regulated categories.