Tag: Nutrient deficiencies vegan

A 2021 Gallup poll revealed that 1% of the U.S. population identifies as vegan, with numbers growing due to health, ethical, and environmental reasons. This transition, however, prompts a significant question: what happens to your body when you switch to a vegan diet? The shift can trigger a profound and multi-stage physiological transformation, impacting everything from your gut microbiome to your energy levels.

According to a 2023 YouGov poll, 70% of vegans reported improved health since adopting their diet, but what's included in a vegan diet beyond just cutting out meat and dairy to achieve these results? A well-planned vegan diet is a rich tapestry of plant-derived foods, offering a wealth of nutrients and diverse culinary possibilities.

A 2014 study by Faunalytics noted that a significant portion of plant-based dieters ultimately return to consuming animal products, leading many to ask: why do vegan people decide to stop eating animals? The journey away from veganism is often paved with complex health challenges, overwhelming social pressures, and undeniable physiological cravings.

According to a study published in The Clinical Nutrition Journal, a vegan diet may result in micronutrient deficiencies of vitamin B12, zinc, and other vital nutrients if not properly managed. This article explores the various negatives of becoming vegan, detailing common pitfalls and how to approach them thoughtfully.

According to a 2023 review in the *European Heart Journal*, well-planned vegan diets are associated with reduced levels of 'bad' LDL cholesterol and other cardiometabolic risk factors. But is being vegan actually healthier overall? The answer is nuanced, as it depends heavily on what you choose to eat.