Tag: Nutrient deficiency

According to a 2020 study on frail older patients, malnutrition was identified as the major independent risk factor for significant muscle mass loss during hospitalization. This acute muscle wasting highlights the direct link between nutritional deficiencies and declining muscle strength. While conditions like muscular dystrophy are genetic, muscle weakness can also stem from an insufficient intake of essential vitamins and minerals, a treatable issue that affects many people.

In 2014, a CDC report revealed that 72% of individuals following a gluten-free diet did so without a formal celiac or gluten sensitivity diagnosis, often for perceived health benefits. Understanding what happens when you remove gluten from your diet is crucial, whether you have a medical condition or are exploring a new eating pattern.

Approximately 30-50% of sports injuries are related to connective tissue damage, and emerging research suggests nutritional deficiencies play a significant role. So, can a lack of nutrients cause weak tendons? The answer is a clear yes, and understanding this connection is vital for prevention and recovery.

Over two billion people worldwide suffer from deficiencies in these tiny but mighty compounds, which is why understanding them is so crucial. This article explores what are micronutrients known as and why these essential vitamins and minerals are critical for your health.

Thiamine deficiency, also known as vitamin B1 deficiency, can develop in as little as three weeks of inadequate intake and can lead to severe complications affecting the nervous system, heart, and brain. This condition holds profound clinical significance due to its wide-ranging and often debilitating systemic effects.

According to a 2019 study published in the *International Journal of Epidemiology*, reducing red meat consumption was associated with a lower risk of colorectal cancer. So, what happens if you never eat beef, and how does that impact your overall health and nutrition?

While eggs are considered one of the most nutritionally complete single foods, providing high-quality protein and essential vitamins, consuming only eggs long-term is dangerous. We explore the science behind the myth, asking: can you live entirely off eggs?

According to a 2022 study, restricting calorie intake to a short eating window can lead to significant body fat loss, sparking renewed interest in the controversial practice of eating just one square meal a day. However, experts caution that this extreme form of intermittent fasting, known as the OMAD diet, carries notable health risks that may outweigh its perceived benefits.

According to the World Health Organization (WHO), malnutrition, which includes undernutrition from a lack of nutrients, is one of the greatest global health challenges affecting millions worldwide. The broader term for a condition due to a lack of nutrients is malnutrition, and it encompasses several different forms with distinct causes and consequences.

According to the National Institutes of Health, the adequate intake for most healthy adult males is 3,400mg per day, while for females it is 2,600mg. In stark contrast, 40mg of potassium is a severely insufficient amount and does not meet the basic daily requirements for proper body function.