Tag: Nutrient dense beverages

Over 95% of cucumber and celery's composition is water, making this juice combo a powerful tool for hydration. This nutrient-packed blend, known as celery, apple, and cucumber juice, offers a wealth of benefits that extend beyond simply quenching your thirst, supporting everything from clearer skin to better digestion.

According to the NIH, milk and fruit juice are top sources of potassium in the diets of U.S. adults, but some beverages contain even higher concentrations per serving. We delve into which drink has the highest potassium to help you understand your best options for a nutrient boost.

Studies have shown that a single high-sugar meal can temporarily suppress the immune system, leading many to question, 'Are sugary drinks bad when you have a cold?' The answer is yes, as they can interfere with your body's infection-fighting ability and worsen symptoms.