Tag: Nutrient dense broth

Made from animal bones and connective tissue simmered for many hours, bone broth is widely considered to be the most nutrient-dense broth available. This slow-simmering process extracts a rich array of minerals, proteins, and amino acids that are not found in standard meat or vegetable broths.

Bone broth is significantly more nutrient-dense than stock, containing a higher concentration of collagen protein and minerals. The key difference in whether stock broth or bone broth is better comes down to your primary use: flavorful cooking or health-focused sipping.