Tag: Nutrient dense carbs

According to the Cleveland Clinic, complex carbohydrates found in fruits, vegetables, and whole grains are less likely to cause blood sugar spikes than simple carbs. This guide explains what is the healthiest to get your daily carbohydrates by eating by focusing on nutrient-dense, high-fiber options.

Despite popular misconceptions, not all carbohydrates are created equal, with many being essential for a healthy diet. So, what is the healthiest carb? The answer lies in whole, unprocessed sources packed with fiber and vital nutrients, offering sustained energy rather than a blood sugar spike.