What is the Most Nutrient-Dense Cereal? Quinoa, Buckwheat, and Oatmeal Compared
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3 min read
A 2020 review in the journal *Foods* indicates quinoa's cultivation by South American indigenous people dating back to 5000 BCE to 3000 BCE, indicating its long-standing use as a nutritious food source. The most nutrient-dense cereal options are frequently considered to be ancient grains and pseudo-cereals, which offer high levels of protein, fiber, and minerals.
