Tag: Nutrient dense diet

According to MedlinePlus, large amounts of prepared salad dressing, cheese, and croutons can turn a healthy salad into a high-calorie meal. While a bowl of greens seems like a simple route to better health, many common additions can sabotage your best intentions, making your salad far less nutritious than it appears.

According to the World Health Organization, a healthy diet helps protect against malnutrition and a wide range of noncommunicable diseases. So, what are the examples of nutritious food that can provide these benefits, from whole grains to lean proteins and fresh produce?

According to the American Dental Association, consuming sugary foods and starches is a major contributing factor to plaque formation and tooth decay. This highlights the critical role of nutrition, prompting the question: what diet is best for dental health and overall oral wellness?.

Did you know that in developed countries, the problem is often 'super nutrition,' or overeating, rather than under-nutrition? This article explores the contrasting interpretations of what is the meaning of super nutrition, from excessive intake to nutrient-dense eating.

Poor nutrition is a leading global risk factor for chronic disease, responsible for a staggering number of deaths worldwide. Learning how to view food as medicine is a powerful way to use nourishing foods to promote well-being, manage existing conditions, and prevent future illnesses.

According to dermatologists and trichologists, hair loss can be triggered by nutritional deficiencies, making diet a critical factor in hair health. So, when asking which steak is best for hair growth, the answer lies in selecting cuts rich in protein, iron, and zinc—the essential nutrients your hair follicles need to thrive.

According to the Centers for Disease Control and Prevention, nearly 1.6% of adults in the United States are clinically underweight, indicating a need for healthy weight gain strategies. So, what food makes me gain the most weight in a nutritious way? The answer lies in energy-dense foods rich in protein, healthy fats, and complex carbohydrates.

According to a 2019 editorial in the journal *Annals of Internal Medicine*, researchers suggest that money spent on multivitamins might be better invested in nutrient-packed foods. The primary alternative to a multivitamin is a well-rounded diet rich in whole foods, which often provide better absorption and additional health benefits.

According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, and many are unaware of their condition. For those diagnosed with hypothyroidism, a supportive diet, focusing on key nutrients, is a vital complement to medical treatment when asking, 'what should I eat if I have a slow thyroid?'

Although she once confessed that a strict vegan diet 'nearly killed' her, leading her back to incorporating red meat, many wonder what does Angelina Jolie eat daily to maintain her energy and health. Her current eating habits reflect a balanced and clean-eating philosophy, focusing on whole, unprocessed, and nutrient-dense foods.