Tag: Nutrient dense herbs

At just 4 calories per cup, fresh dill is a surprisingly nutrient-dense herb. This might lead you to wonder, is dill high in any vitamins or minerals, and is its nutritional content significant enough to make a difference in your diet?

According to research published in the journal *Molecules*, the moringa oleifera tree is packed with a wide range of essential nutrients, including proteins, essential amino acids, and a rich mix of minerals and vitamins. This has cemented its reputation as one of the most nutrient-dense herbs available today.

While milk is a well-known source, did you know that stinging nettle leaf contains significantly more calcium per comparable serving? This versatile, powerhouse herb is a fantastic option for those seeking to increase their calcium intake through plant-based sources and is just one of several herbs that are surprisingly rich in this essential mineral.

Packed with antioxidants and essential nutrients, raw cilantro is often hailed as a potent natural remedy with wide-ranging health benefits. Incorporating this vibrant green herb into your diet offers more than just a zesty flavor, as understanding what does raw cilantro do to your body reveals its powerful effects on digestion, detoxification, and overall wellness.

The alkaline diet has gained significant traction, with proponents claiming it can influence overall wellness by balancing the body's pH. For those following this dietary approach, understanding **which herbs are alkaline** can provide a flavorful and nutrient-dense way to enhance meals and support overall health.