Tag: Nutrient dense nuts

According to the National Sleep Foundation, poor sleep quality and chronic tiredness can lead to a deficiency in key nutrients like magnesium, which is critical for energy production. So, are almonds good for you when you are tired? The answer is a resounding yes, thanks to their rich content of magnesium, healthy fats, and protein that provide a sustained energy release.

According to nutrition data, a one-ounce serving of macadamia nuts packs over 200 calories, making them the highest calorie nut on the market. This energy density comes from their exceptionally high content of heart-healthy monounsaturated fats. While calorie-rich, understanding why and how to incorporate this nutrient-dense powerhouse is key to a balanced nutrition diet.