Tag: Nutrient dense seafood

The American Heart Association recommends eating fish at least twice a week to boost heart and brain health. But with so many options available, a common question arises: which seafood has the most nutrients to maximize these benefits effectively?

The American Heart Association recommends at least two servings of nonfried fish per week, rich in heart-healthy omega-3s. With a wide variety of choices available, understanding which is the healthiest seafood to eat involves looking beyond just omega-3s to also consider mercury levels and sustainability. This guide navigates the ocean of options to help you make the best choices for your health and the planet.

According to Healthline, a 3.5-ounce serving of mackerel provides over 500% of the daily value (DV) for vitamin B12, making it a powerful contender for **what fish is the highest in vitamins?**. This exceptional nutritional profile, alongside other fatty fish, offers substantial health benefits that are key to a balanced nutrition diet.