Tag: Nutrient dense soup

According to a study published in the journal *PLOS ONE*, people who regularly ate soup had higher intakes of fiber, vitamin A, and other key nutrients. But does this mean that all soups are nutrient-dense? The truth is, the nutritional value varies drastically depending on the ingredients and preparation method.

According to a 2020 meta-analysis, regular soup consumption is associated with a lower risk of obesity. Whether you're aiming for weight loss, improved digestion, or a simple immunity boost, discovering which is the healthiest soup can be a powerful tool for wellness.

According to the Cleveland Clinic, a liquid diet is a controlled meal plan often prescribed before or after certain medical procedures, or during a recovery period. Therefore, understanding what is a good soup for a liquid diet is essential for maintaining proper nutrition and hydration during these times.