Decoding Dairy: Which Milk Has the Highest Nutrient Density?
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5 min read
While many plant-based milk alternatives exist, fortified soy milk is recognized as the one most nutritionally comparable to cow's milk due to its similar protein content. But what about the broader spectrum of options? This article delves into the nutritional profiles of various milks to answer the key question: **Which milk has the highest nutrient density?**
