Tag: Nutrient digestion

While water can pass through the stomach very quickly, different macronutrients have distinct digestion rates based on their molecular structure and composition. Understanding which nutrients are digested more quickly vs more slowly is key to managing energy levels and overall digestive health.

Did you know your body primarily burns fat for fuel during periods of rest or low-intensity exercise? This multi-stage process, known as lipolysis and beta-oxidation, reveals precisely **how does your body break down fat** for energy.