Tag: Nutrient dilution

The human body is approximately 60% water, and while proper hydration is vital, consuming excessive amounts can have adverse effects. So, can drinking too much water cause vitamin deficiency? The short answer is yes, particularly with water-soluble vitamins like C and the B vitamins, though this is rare in healthy individuals.

According to some studies, milk can actually be more hydrating than water in certain contexts due to its electrolyte and nutrient composition. This leads many to question the effects of combining the two, particularly what happens if I drink milk with water and how it changes the overall nutritional profile.

According to a 2010 study cited in the *Wall Street Journal*, the sugar content of many modern fruits is generally higher than before, owing to continuous selection and breeding for consumer appeal. The question, **Does modern fruit have more sugar?**, highlights a genuine shift influenced by human intervention and environmental factors.