Tag: Nutrient displacement

According to the World Health Organization (WHO), a reduction of free sugar intake to less than 5% of total energy intake would provide additional health benefits, and excessive consumption plays a significant role in poor nutrition. This article explores the various ways sugar contributes to poor nutrition and a cascade of related health problems.

While one medium-sized red bell pepper can provide over 150% of your daily vitamin C, consuming an excessive amount may have unintended consequences. Understanding what happens when you eat too many sweet peppers can help you maintain a balanced diet and avoid potential issues like digestive upset and nutrient displacement.

While most adults do not consume the recommended daily amount of fruit, it is possible for some individuals to overdo it. Understanding **why you should not eat too much fruit** is crucial, as an imbalanced, high-fruit diet can lead to health concerns such as digestive distress, nutrient imbalances, and metabolic issues.