Is It Safe to Take 150mg of Iron? Risks, Dosing, and Precautions Explained
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2 min read
For healthy adults, the Tolerable Upper Intake Level (UL) for elemental iron is 45 mg per day, making a daily dose of 150mg a high therapeutic dosage. This level should not be taken without specific medical advice and monitoring, as it is far beyond the typical daily requirements and carries significant health risks.
