Tag: Nutrient effects

Choline, an essential nutrient, plays a vital role in supporting overall health, yet studies show that a significant portion of the population doesn't meet the recommended daily intake. The effects of choline range from supporting fetal development and cognitive function to maintaining liver health and preventing chronic diseases.

While some people experience cold sensitivity, a vitamin C deficiency is more likely the cause than an excess of it. Understanding this relationship can shed light on how this essential nutrient impacts your body's temperature regulation.