Tag: Nutrient efficacy

While the term 'K2' can refer to both a crucial fat-soluble vitamin and a dangerous synthetic drug, the timeframe for their effects is dramatically different. Understanding this distinction is vital, as the absorption and impact of vitamin K2 unfolds over weeks or months, while the high from synthetic cannabinoid K2 begins within minutes.

Over 70% of American adults take at least one dietary supplement, often in the form of easy-to-take chewables. But **what happens if you swallow a chewable vitamin** without chewing it, and does it render it useless? This article explores the consequences and nutritional impact of this common oversight.