Tag: Nutrient equivalents

According to dietary guidelines from the USDA, two slices of bread are approximately equivalent to half a cup of cooked rice in terms of standard grain servings. However, a simple comparison doesn't account for significant differences in calories, fiber, and other nutrients, which are crucial for effective meal planning and nutritional balance.

Over 50% of adults in the United States report taking a dietary supplement, yet many are confused by the different units of measurement on the labels. **Are vitamins measured in equivalents**? The answer is a clear yes for several key nutrients, a practice driven by science to accurately reflect their biological activity in the body.