Vitamin E: The Essential Vitamin That Is a Family of Eight Compounds
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5 min read
Did you know that despite its common name, Vitamin E is not a single entity, but rather a collection of eight fat-soluble compounds? This family includes four tocopherols and four tocotrienols, each with unique biological properties and levels of activity in the body. Understanding this complexity is key to unlocking the full potential of this essential nutrient.
