Tag: Nutrient forms

Vitamin E is not a single compound but a collective name for a group of eight fat-soluble compounds with potent antioxidant activities. These essential nutrients are primarily found in plant-based oils, seeds, and nuts and are vital for protecting cells from damage caused by free radicals.

The multi-billion-dollar dietary supplement industry offers a vast array of products, but research shows that varying definitions and ingredients mean that not all multivitamins are created equal. Understanding the differences between brands is crucial for making an informed decision that aligns with your specific health needs.

Studies show that the bioavailability of a nutrient can vary widely depending on many factors, including the nutrient's chemical form and the body's metabolic state. Understanding how do I know if my vitamins are bioavailable is crucial for ensuring your supplements actually provide the intended health benefits.