Tag: Nutrient gaps

Approximately one-third of American adults regularly take a multivitamin as a daily dietary supplement. When seeking a cost-effective option, many turn to Costco's Kirkland Signature multivitamins. The question remains: are these budget-friendly supplements genuinely good for your health, and can they stand up to more expensive brands?

According to the CDC, nearly 95% of Americans have inadequate vitamin D intake from food alone, a nutrient included in many multivitamins. This statistic, however, doesn't tell the whole story, prompting the crucial question: do Americans need a multivitamin?

According to a 2024 analysis in *Medical News Today*, a single serving of AG1 contains significant doses of certain vitamins, yet omits others like vitamin D and iron. So, do you need a multivitamin if you take athletic greens, or does the popular green powder provide everything your body requires?

According to the National Institutes of Health, nearly one-third of Americans take a multivitamin/mineral supplement daily. Understanding general guidelines for how many multivitamin tablets you should take a day is crucial for maximizing benefits and avoiding adverse effects, as optimal intake varies by age, gender, and individual needs.

According to the World Health Organization, an estimated 3.9 million deaths globally were attributable to inadequate fruit and vegetable consumption in 2017, highlighting the significant risks of a nutrient-poor diet. Understanding what vitamins are you deficient in if you don't eat vegetables is critical for mitigating these health issues and ensuring your body receives the essential nutrients it needs to thrive.

According to a 2017 BBC News report, one-fifth of under-25s were either cutting out or reducing dairy in their diet, a trend that continues to grow. While often done for health, ethical, or environmental reasons, there are notable downsides of not milk that require careful consideration to avoid potential nutritional deficiencies and health complications.

The World Health Organization reports that iodine deficiency is a leading cause of preventable intellectual disability globally. If you're questioning, "why would I need an iodine supplement?", it's crucial to understand this mineral's profound impact on your thyroid and overall well-being.

According to manufacturer guidelines, a general recommendation for consuming Boost nutritional drinks is typically up to two or three bottles per day, depending on the specific product line. However, the exact number depends on your individual health needs and should be determined with a healthcare professional's advice.

According to a 2025 study, nearly 50% of UK adults have sub-optimal vitamin D levels, a clear sign that many are not getting enough essential nutrients. This widespread issue leads to the common question: what vitamins do British people lack, and what can be done to address these nutritional shortfalls?

While celebrated for their vitamins and antioxidants, research shows that a fruit-only diet is severely deficient in several nutrients. This raises the critical question: what is fruit lacking in that a balanced diet must provide?