Tag: Nutrient guidance

The average daily intake of boron for adults in the U.S. is about 1 milligram, primarily from fruits, vegetables, coffee, and milk. While naturally occurring boron from food is generally safe, consuming high doses from supplements can lead to toxicity and may pose significant health risks for certain individuals.

The World Health Organization estimates that approximately one-third of the global population may have inadequate zinc intake. For individuals aiming for a specific intake level, such as 30 mg, understanding how can I get 30 mg of zinc a day involves careful consideration of dietary choices and potential supplementation.