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Tag: Nutrient half life

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How Long Does It Take Supplements to Clear Your Body?

4 min read
According to *Performance Lab*, most water-soluble vitamins are depleted within 1–2 days, while fat-soluble vitamins can be stored for weeks or months. The exact duration for any supplement to clear your system is not a single, fixed timeline, but rather a complex process influenced by a range of physiological factors.