Tag: Nutrient intake

According to the National Institutes of Health, most Americans fail to meet the recommended daily intake of potassium. Discover how to increase K in diet with simple, actionable steps to incorporate more potassium-rich foods into your daily meals, supporting essential bodily functions like heart health and muscle contraction.

Research has found that consuming a greater variety of foods can reduce the risk of certain chronic diseases like type 2 diabetes and cognitive decline. A diverse diet goes beyond simply eating different things; it involves selecting nutrient-dense foods from a wide array of food groups to ensure comprehensive nutrient intake.

The digestive process, from mouth to elimination, can take anywhere from 24 to 72 hours, but the timeline for nutrient absorption is much shorter. So, how long do you need to keep food down to get nutrients, and what happens if you vomit before your body has had a chance to absorb them?

According to the American Academy of Pediatrics, most people over the age of nine don't meet their recommended dairy intake, often due to a dislike of milk's taste. Fortunately, there are many simple ways to incorporate milk's nutritional benefits into your diet without the unpleasant flavor.

According to a study from the USDA, skipping lunch can significantly decrease diet quality by lowering the intake of essential nutrients like fruit, vegetables, and whole grains. This raises the important question: is it unhealthy to not have lunch? While it may seem like a simple way to save time or cut calories, the consequences can be far-reaching for your overall health.

According to a 2018 report from the Food and Agriculture Organization of the United Nations, robust dietary assessment is critical for generating evidence to inform nutrition policy. This need underscores the fundamental question: why is assessing dietary intake important? The answer lies in its pivotal role in identifying individual nutritional imbalances, guiding clinical interventions, and shaping large-scale public health strategies.

While the human body contains trace amounts of over 20 different elements, consensus typically identifies nine essential trace minerals that are indispensable for human health. These microminerals play a crucial role in regulating a vast number of physiological processes, despite being needed only in minute quantities.

According to the U.S. Food and Drug Administration (FDA), the Percent Daily Value (%DV) on a nutrition label provides a quick, universal reference to help consumers compare packaged foods and make informed dietary choices. It is not a personalized recommendation but a general guide based on a standardized calorie intake.

According to the FDA, a simple rule can help interpret nutrition labels: 5% Daily Value (DV) or less is low, while 20% DV or more is high. This guide explains how to determine what a DV on a food label means, empowering you to make healthier and more informed food choices.

According to Ayurveda, a traditional Indian system of medicine, consuming cold beverages in winter can weaken the digestive system. Despite this belief, medical experts and modern nutritionists suggest that knowing which juices to drink and at what temperature can make it a healthy and revitalizing habit. So, should you drink juice in the cold? The answer is a nuanced yes, with specific considerations for preparation and type.