Tag: Nutrient labeling

Over 90% of Americans might not be getting enough choline from their diets, an essential nutrient vital for several bodily functions. For those looking to increase their intake, the critical question is, what is choline listed as on supplement and food labels? The name is not always straightforward, as it appears in several distinct forms, from choline salts to complex phospholipids.

According to the National Institutes of Health, manufacturers are not required to list vitamin B12 on a nutrition label if the food naturally contains it. Knowing this fact is crucial for understanding how to find out if B12 is listed on a nutrition label, especially when trying to manage your intake of this essential vitamin.

For Vitamin D, 1 microgram (mcg) is the biological equivalent of 40 IU. This stark difference highlights why it's a mistake to simply ask, 'what is higher, IU or mcg?', because these units measure two fundamentally different properties of a substance.

According to the FDA, many Americans do not get enough vitamin D in their diet, classifying it as a “nutrient of public health significance”. In response to this, the agency made vitamin D a required nutrient on the updated Nutrition Facts panel. So, **is vitamin D required on the Nutrition Facts panel?** Yes, it is, and this change provides valuable information for consumers.

According to U.S. food labeling regulations, a product can only be labeled "fat-free" or "non-fat" if it contains less than 0.5 grams of fat per serving. This stringent definition helps consumers understand what percent is non-fat, but it's just one piece of the puzzle for a balanced nutrition diet.

According to the National Institutes of Health, the FDA does not require vitamin K to be listed on a food label unless it has been added to the product. This often leaves consumers confused about how to track their intake of this essential vitamin. This comprehensive guide will help you understand the nuances of nutrient labeling and discover reliable sources of vitamin K.