Tag: Nutrient limitations

According to the Centers for Disease Control and Prevention (CDC), managing type 2 diabetes through diet is crucial for controlling blood sugar and preventing complications. This involves careful attention to what you eat, and understanding what nutrients people with type 2 diabetes must limit is a key part of that effort. By focusing on healthier food choices and avoiding certain nutrients, you can significantly improve your health outcomes.

Did you know that after a certain dose, your body absorbs less than 50% of the vitamin C you consume? This is a key reason many wonder **why is vitamin C not absorbed in our body?**, revealing the critical difference between consuming and effectively utilizing this essential nutrient.