Tag: Nutrient loss cooking

Studies show that boiling vegetables can lead to a loss of 50% or more of their vitamin C content. This raises a critical question for home cooks and health enthusiasts alike: **Does heating food make it lose nutrients?** The answer is more nuanced than a simple yes or no.

According to one study, up to 50% of water-soluble vitamins like vitamin C can be lost during the cooking process. When it comes to understanding what nutrients are lost through baking, the high temperatures and dry heat affect certain vitamins, minerals, and other compounds in food differently, a topic crucial for anyone aiming to maximize their nutritional intake.