Tag: Nutrient maximization

A single medium-sized potato with the skin on offers up to 4.5 grams of highly bioavailable protein, containing all nine essential amino acids. Learning how to get protein from potatoes effectively is less about the quantity in the potato itself and more about strategic meal pairing.

Studies have consistently shown that a diet rich in fruits and vegetables can significantly lower the risk of chronic diseases such as heart disease, stroke, and certain cancers. So, what is the healthiest way to eat fruits and vegetables to maximize their powerful health benefits?