Tag: Nutrient metabolism

Over 100,000 different proteins exist within the human body, each constructed from just 20 amino acids. But what is the difference between essential and non-essential amino acids, which are the building blocks of this vast array of proteins? The distinction is more complex and vital than a simple definition of dietary requirement.

According to a 2023 study published on the website of Hannah Eden Fitness, a high-protein diet increases the body's need for water due to increased urea production. The question, "Does high protein cause water loss?" is a valid concern for anyone increasing their protein intake, and understanding the metabolic process is key to staying hydrated and healthy.

According to the Linus Pauling Institute, riboflavin is primarily found as an integral component of the coenzymes flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN). The B vitamin that is flavin is Riboflavin, or Vitamin B2. This vital nutrient is involved in several crucial bodily functions, from energy production to cellular growth.

According to the Agency for Toxic Substances and Disease Registry (ATSDR), a normal range for Mn in whole blood is typically between 4 and 15 μg/L. While this trace mineral is essential for health, maintaining balanced levels is crucial to avoid complications related to deficiency or toxicity.

Did you know that despite not being classified as an essential nutrient for humans, some studies suggest boron plays beneficial roles in calcium metabolism, bone formation, and brain function? This often-overlooked trace mineral is showing significant potential in supporting overall health and well-being.

Over 45% of the average daily diet consists of carbohydrates, yet the metabolic pathways for these essential macronutrients are often misunderstood. The answer to whether the lymphatic system absorb dietary carbs is a definitive 'no,' with fats and carbs following two fundamentally different absorption routes through the body's intricate digestive network.

While excess vitamin B12 is often harmlessly excreted in the urine due to its water-soluble nature, abnormally high blood levels detected during a lab test can signal an underlying medical issue that requires investigation.

As the most abundant free amino acid in the bloodstream, glutamine plays an exceptionally diverse role in human health. From fueling immune cells to influencing red blood cell integrity, its functions are crucial, especially during periods of high physiological stress like illness or injury. This overview explores the critical functions glutamine performs within the circulatory system.

The human body can store several years' worth of vitamin B12, and the liver is the main organ responsible for storing this vital nutrient. But beyond storage, the liver is the central organ that metabolizes vitamin B12, processing and distributing it to the rest of the body.

Unlike fat-soluble vitamins that accumulate in tissues, vitamin C is a water-soluble nutrient with limited long-term storage in the body. This means any excess is quickly excreted, making consistent daily intake essential to maintain optimal levels for health and well-being.