Tag: Nutrient mix

Many people reach for a packet of Emergen-C when they feel a cold coming on, expecting a simple vitamin C boost. However, while each serving provides a substantial 1,000 mg of ascorbic acid, the popular effervescent mix is not *just* vitamin C powder but a blend of multiple vitamins, minerals, and other ingredients.

According to the Blueprint protocol, consistent, data-driven supplementation is critical for health optimization. This guide explains how to use Blueprint Longevity Mix as a foundational part of a daily wellness regimen, supporting various aspects of cellular health and vitality.