Tag: Nutrient moderation

While celebrated as a 'superfood' for its healthy fats and nutrients, a medium avocado can contain over 300 calories, prompting concerns over daily consumption. So, are there any risks to eating avocado daily beyond simple calorie content?

According to a 2017 consumer survey, 76% of Americans take dietary supplements, with many believing that more is always better. However, some vitamins, especially in high doses and when taken daily, can accumulate to toxic levels and cause serious health issues. Understanding which vitamin should not take daily is crucial for preventing a potentially dangerous condition known as hypervitaminosis.