Tag: Nutrient overconsumption

According to the World Health Organization, worldwide adult obesity has more than doubled since 1990. This dramatic rise is linked to a fundamental energy imbalance, specifically how obesity is caused by overconsumption of nutrients, leading to increased fat accumulation.

According to a 2023 report, the global functional food market is a multi-billion dollar industry, reflecting a high consumer demand for health-promoting products. This surge in popularity prompts a necessary question: are there downsides to eating functional foods?

According to a study involving 450,000 people, multivitamins did not reduce the risk for heart disease or cancer in the general population, highlighting a key reason why you should not take a multivitamin every day without cause. This practice can have unintended consequences, including potentially harmful nutrient excesses.