Tag: Nutrient percentage

According to the U.S. Food and Drug Administration (FDA), the Percent Daily Value (%DV) on a food label shows how much a nutrient in a single serving contributes to your total daily diet. Understanding this simple percentage is a powerful tool for making informed decisions about the foods you eat and can help guide you toward a more balanced nutrition diet.

According to the Dietary Guidelines for Americans, the Acceptable Macronutrient Distribution Ranges for adults are 45–65% carbohydrates, 10–35% protein, and 20–35% fat. To truly optimize your diet, you need to go beyond these broad guidelines and determine what should your nutrient percentage be based on your personal needs and goals.