Tag: Nutrient planning

According to a 2021 study cited by The Vegan Society, the number of vegans in Great Britain quadrupled between 2014 and 2019, highlighting the increasing interest in animal product-free living. This article clarifies which vegetarian diet contains no animal products, distinguishing it from other plant-based eating styles. It details the nuances of various dietary approaches and provides essential information for those considering this lifestyle change.

Recent research from Germany found that up to 67% of vegans studied had a manifest zinc deficiency, compared to just 11% of omnivores. This highlights a critical question for those on plant-based diets: are vegans prone to zinc deficiency and what can be done about it?

According to a 2023 Gallup Poll, 4% of U.S. adults identify as vegetarian, and interest in plant-based eating continues to grow. For those considering this lifestyle change, understanding **what should I eat if I stop eating meat** is crucial for ensuring adequate intake of essential nutrients and maintaining good health.

According to a 2023 study, approximately 4% of the United States population was following a vegan diet, with interest continuing to grow. Many are now exploring athletic goals without animal products and questioning, 'how do vegans build muscle?' With the right approach to nutrition and training, building significant muscle on a vegan diet is not only possible but can be highly effective.

According to the British Dietetic Association, a well-planned vegan diet can be healthy and nutritionally adequate for all life stages, but it requires careful attention. So, **what is the healthiest way to eat vegan**? It involves prioritizing whole, unprocessed plant foods and strategically addressing key nutrients that can be harder to obtain from plants alone.