Tag: Nutrient profile

According to nutritional data, a 100-gram serving of tamarind pulp provides approximately 113 milligrams of phosphorus, contributing around 16% of the daily recommended value for an average adult. This makes tamarind a notable, though not exceptionally high, source of this essential mineral for individuals seeking to balance their diet.

According to the official Nutrivore database, canned clam liquid shockingly tops the charts with a staggering Nutrivore Score of 14,744. While this is the highest nutrivore score, it's a testament to the metric's focus on nutrient-to-calorie ratio, highlighting specific, highly concentrated nutrients rather than a complete dietary solution.

Huel RTD provides a balanced macronutrient profile, with a typical ratio of 35% carbohydrates, 42% fats, and 20% protein. But what are the ingredients in Huel RTD that create this nutritional balance? The formula is built on a foundation of plant-based whole foods, fortified with essential vitamins and minerals for a complete and convenient meal.

Wild edible enthusiasts often praise curly dock for its nutritional value, and according to one source, its leaves can have significantly more protein, iron, and vitamins than spinach. Discover what nutrients does curly dock have and its surprising nutritional profile, from mineral-rich roots to vitamin-packed leaves and high-fiber seeds.

According to nutrition data, one cup of raw butternut squash contains only about 1.54 mcg of vitamin K, making it a very low source. This fact is particularly important for those who need to monitor their vitamin K intake for medical reasons.

With a protein content of around 60–70% by dry weight, spirulina contains a more significant proportion of protein than most other plant-based foods. This microscopic blue-green algae is also packed with an array of other nutrients that contribute to its celebrated 'superfood' status.

While cashews are widely recognized for their healthy fats and minerals like magnesium and copper, they also offer a notable contribution of certain B-complex vitamins. A standard serving of cashews is a decent source of vitamin B6 and thiamin, essential for energy metabolism and brain function.

Did you know that many cuts of pork, including the lean loin chop, are nutritionally comparable to or even leaner than skinless chicken breast? Exploring what is the nutritional value of grilled pork loin chops reveals they are not only delicious but also a powerhouse of high-quality protein and essential nutrients that support overall health.

Despite their savory and satisfying profile, olives are not a significant source of protein, with most varieties containing less than 1 gram per 100-gram serving. This fact may surprise many, as olives are a staple in nutritious diets like the Mediterranean diet.

According to USDA data, a single ounce of raw chicken liver contains over 100% of the recommended Daily Value for vitamin A, highlighting its extreme nutritional density. This organ meat is one of the most potent dietary sources of preformed vitamin A, known as retinol, and requires careful handling to avoid overconsumption.