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Tag: Nutrient ratios

Explore our comprehensive collection of health articles in this category.

Should my carbs be more than my protein? Decoding your ideal macronutrient ratio

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4 min read
According to the Dietary Guidelines for Americans, the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is 45–65% of daily calories, while for protein it is 10–35%. This broad range indicates that for most people, the answer to "**should my carbs be more than my protein?**" is typically yes, but the specific ratio is highly dependent on individual factors like activity level, body composition, and health goals.

Nutrition Diet: How do you calculate your percent intakes?

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4 min read
The Acceptable Macronutrient Distribution Ranges (AMDRs) suggest adults should aim for 45–65% of daily calories from carbohydrates, 20–35% from fat, and 10–35% from protein. Knowing how do you calculate your percent intakes is the key to personalizing these nutritional guidelines to meet your specific health goals.