Tag: Nutrient reference value

Since 2014, the term NRV officially replaced RDA on European food labels, leading many to ask what it signifies. The specific value, such as 50 NRV, carries different interpretations depending on whether you are looking at nutritional information or financial accounts.

According to nutrition experts, a product with more than 30% NRV for a specific nutrient is considered a good or high source of that vitamin or mineral. This percentage provides a clear benchmark, but understanding the context of what a 30% NRV truly means is crucial for interpreting food labels correctly.

According to the European Food Safety Authority (EFSA), a nutritional reference value (NRV) is a guideline for the daily amount of a vitamin or mineral the average healthy person needs. Understanding this guideline is key to interpreting food and supplement labels accurately and making informed decisions about your diet.

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases. So, when looking at a food label or supplement, is a higher NRV better? The answer is more complex than a simple yes or no, depending on the nutrient and individual health needs.

According to the European Food Safety Authority (EFSA), Nutrient Reference Values (NRVs) are guideline amounts for daily vitamin and mineral intake set for the average healthy person. The '100% NRV' you see on supplement labels indicates that a single serving provides the full amount of a specific nutrient recommended to prevent deficiency. However, this percentage is a general guide and does not account for individual needs, which can vary based on factors like age, gender, and lifestyle.