Tag: Nutrient removal

According to scientific studies, the addition of activated charcoal (AC) to apple juice can cause a considerable reduction in its water-soluble vitamin content, including ascorbic acid (Vitamin C), niacin, and pyridoxine. This is a direct consequence of activated charcoal's powerful adsorptive properties, which do not discriminate between harmful toxins and beneficial nutrients.

Oxalates are naturally occurring compounds found in many plant-based foods, including chard. For those concerned about kidney stones or mineral absorption, understanding how to reduce these compounds is important. So, how do you remove oxalates from chard effectively?

According to the National Institutes of Health, most Americans consume only half the recommended daily intake of dietary fiber, with processed foods being a primary culprit. Understanding what food processing removes fiber is crucial for making informed choices that can significantly impact your health. This guide explains the key processes that strip food of this vital nutrient.