Demystifying the Fast: Does Any Amount of Calories Break Autophagy?
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4 min read
Over 200 million people worldwide practice some form of intermittent fasting, yet a key question remains: does any amount of calories break autophagy? For those seeking maximum cellular renewal, the answer requires a nuanced look at different fasting goals and metabolic responses. The strictness of your fast hinges on your specific objective, from weight loss to cellular repair.
