Tag: Nutrient rich

According to research, traditional Persian cuisine is built on a foundation of fresh herbs, wholesome grains, and lean proteins, leading many to wonder, is Persian food healthy?. The answer lies in its balanced approach to flavor and nutrition, which can contribute to overall well-being and a healthier diet.

Despite past misconceptions about their cholesterol content, modern nutritional science confirms that both scallops and shrimp are exceptionally healthy food choices. They are low in calories yet packed with a powerful combination of lean protein, essential vitamins, and key minerals that contribute to overall well-being.

The DASH diet, or Dietary Approaches to Stop Hypertension, was named “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” by U.S. News & World Report in 2025. It is a flexible eating plan focused on foods rich in potassium, calcium, magnesium, and fiber while limiting sodium, saturated fat, and sugar.

Did you know that just one medium raw fig contains around 1.45 grams of fiber, according to WebMD? This fiber-rich fruit is a fantastic addition to any diet, but understanding how much fig to eat per day is essential for balancing its benefits with its natural sugar content.

A healthy gut microbiome is important for overall well-being, and incorporating fermented foods like kefir into a diet is an excellent way to support this. The options for what to have with kefir for breakfast are vast, offering a blend of flavor, texture, and probiotics to start the morning.

Over 7,500 years ago, pumpkin seeds were already being used by Native Americans for food and medicine. Today, this popular snack remains a nutritious choice, but with some common questions around its safety. Are roasted pumpkin seeds safe to eat? The answer is overwhelmingly yes, provided they are prepared correctly and consumed in moderation.

With only 19 calories per 100-gram serving, alugbati, also known as Malabar spinach, is a surprisingly nutrient-dense leafy green. Native to tropical Asia, this fast-growing vine has been a staple in many cuisines and traditional medicines for centuries, and incorporating it regularly offers numerous health advantages. The benefits of eating alugbati leaves everyday include enhanced immunity, better digestion, and improved eye and skin health due to its rich vitamin and mineral content.

Pork is an exceptional source of thiamin, with a 100-gram serving of broiled pork chop providing approximately 0.565 mg of vitamin B1. This makes pork a significantly more potent natural source of this essential nutrient compared to other red meats like beef.

Cucumbers, composed of approximately 95% water, are a hydrating and low-calorie food often praised for their health benefits. This has led many to question: are cucumbers part of an anti-inflammatory diet? Emerging research suggests that the phytochemicals and antioxidants found in cucumbers can indeed contribute to reducing inflammation throughout the body.

Globally, millions of tons of edible plant parts, including leaves, are discarded annually, representing a significant source of untapped nutrition. Many people are unaware that beyond the common lettuce and spinach, the foliage of numerous other vegetables is both safe to eat and delicious. This guide explores which vegetable leaves can we eat, highlighting their flavor profiles, nutritional benefits, and preparation methods.