Tag: Nutrient rich oils

A single tablespoon of cod liver oil provides a staggering 1,360 IU (International Units) of Vitamin D, making it the clear winner for which oil has the highest vitamin D. This impressive concentration, along with its rich omega-3 fatty acid content, positions cod liver oil as a top contender for combating deficiencies and supporting bone health.

Just one tablespoon of wheat germ oil contains a staggering 20.3 milligrams of vitamin E, providing well over 100% of the daily recommended value. This makes it the undisputed champion when answering the question, "Which oil has the highest amount of vitamin E?" and an exceptional source of this vital antioxidant.

According to research on the Mediterranean diet, the generous use of olive oil is a key contributor to health benefits like a reduced risk of heart disease. However, determining what is the healthiest oil to cook in involves considering many factors beyond just fat profile.

Few plant-based foods naturally contain significant vitamin D, making dietary sources or sunlight exposure crucial for maintaining healthy levels. When considering skincare, the question becomes: what carrier oil has vitamin D that can benefit your skin topically?